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Whole grains diet

 
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Colborn3



Joined: 22 Mar 2013
Posts: 10
PostPosted: Fri Mar 22, 2013 1:31 pm    Post subject: Whole grains diet Reply with quote
It is another popular type of diet that consists of whole grains that are rich in fiber, anti-oxidants, nutrients, vitamins and minerals. They are low in fats and calories so, aid weight loss too. Whole grains are also filling and effective in controlling food cravings.
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